Yerba Mate Diet. I use to live on a diet of kratom and espresso for years. In less technical terms.
The combination of yerba mate guarana and damiana was able to speed up gastric emptying between 15 and 58. Yerba mate has an ingredient within it called as mateine that is quite similar to caffeine but without few of its side effects. People who recommend yerba mate say that it can relieve fatigue aid in weight loss ease.
I expected it to feel like coffee but i did not really think it would feel that.
I quit these both and since then Ive felt like Im missing the energy euphoria and sedative effects of kratom and coffee. Despite yerba mates potential for reducing body weight there is minimal data on the effects of yerba mate on body weight in humans. Dietary yerba mate increased energy expenditure and thermogenic gene mRNA expression in white adipose tissue WAT and decreased fatty acid synthase FAS mRNA expression in WAT which may be linked to observed decreases in body weight WAT weight epididymal adipocyte size and. In conclusion Yerba Mate can potentially be used to treat obesity and diabetes.