Low Fat Low Glycemic Diet. This delays the conversion of. Eating low sugar foods as well as low fat.
Choose carbohydrates that are rich in fiber such as whole grains starchy vegetables such as sweet potatoes low-fat dairy such as Greek yogurt. Sample Low Glycemic Foods List GI Value of 55 or Less. Exercising moving around more and moving away from sedentary lifestyle.
Fats animal fats butter nuts oils and proteins animal meats eggs and cheeses dont contain much sugar and dont contribute to blood sugar problems.
One serving of protein is enough for one meal. Medium GI carbs such as rye bread and raisin bran cereal score 56 to 69 and should be eaten less frequently. While the low-carb diet was the winner it caused people to lose the most amount of weight in the shortest amount of time researchers suggest the low-glycemic index diet is more promising overall. These foods can be included as part of the low GI diet.