Fruit Veg Diet. This will reduce the total calories in your meal without reducing the amount of food you eat. The fruits are guava blueberries apples strawberries apples watermelon oranges and pears.
While the short-term diet will help you detox a long-term diet of fruits and vegetables will do. The fruit flush diet is specifically designed to avoid the protein deficiency that most fruit diets cause but it requires much more strictness in terms of regularity of eating. For the mythical 2000-calorie-a-day diet the latest guidelines recommend a minimum of 2 cups of fruit and 2½ cups of vegetables a day.
Important things to.
If they do not replace some of the meat cheese white pasta or rice with legumes steamed broccoli asparagus greens or another favorite vegetable. According to certified holistic nutritionist Kelly LeVeque the fruitarian diet is a subset of raw veganism where you eat botanical fruits in their natural state This includes all sweet fruits and seeded fruits such as avocado tomato cucumber and olives as well as nuts and seeds. Fruit and vegetable diet plan The following are the diet plan for weight loss. 84 calories 17 grams of protein 04 grams of fat 211 grams of carbs and 11 grams of fiber per serving.