Fat Burning Muscle Building Diet. Eat at least 1g of protein per pound of bodyweight daily. The idea behind this fat-burner diet.
Distribute the weight evenly through your feet. To walk the fine line of building muscle while burning fat its imperative you find your caloric sweet spot You need to eat enough calories to fuel muscle building while encouraging release of fat from storage. Fat intake should be approximately 20-30 of your daily calories.
Exercise 2 Pull Ups.
The Diet Plans start from 1250 calories and. So we got him on a vshred custom plan made a few tweaks and DANG. If you eat a little more protein the drop your daily fat intake to make up for the calories. Protein intake should be a minimum of 180 grams per day.