Diets Of Centenarians. Specific Diets of Centenarians Elizabeth Ma Pampo Israel the oldest documented living person who died recently at 128 says she ate a steady diet. -All Blue Zone areas consume a cup of beans of some type per day.
Especially pears and apples and many spontaneous herbs that grow on the spot. Her impressive diet includes bacon eggs daily bowls of Breyers ice cream and peanut butter Ms. -90 of longevity has to do with lifestyle the other 10 or less is genetics.
Researchers in Italy found that people living in mountain villages on the island of Sicily who had lived to the age of at least 100 adhered closely to a diet rich in fruits vegetables and whole.
They snack on a. Plants such as kale spinach and chard are crucial to living a long life. 2 High saturated and monounsaturated fat low-carb diets. Especially pears and apples and many spontaneous herbs that grow on the spot.